Benefits for Adults
   
• Improve and retain a youthful appearance with
weight control and a firm, tone body.
   
• Take control of your life, feel better and achieve
wholeness with self.
   
• Reduce risk of major diseases including cancer and
heart disease.
   
• Develop an indomitable spirit and learn to
overcome challenges.
   

•

Learn about oriental philosophy and the
Universal Theory.
 

   
• Increase self-defense, strength, and physical
conditioning.
   
• Gain mental toughness while reducing stress and
tension.
   
• Learn efficient and economical use of time.
   
• Lower cholesterol and blood pressure.
   
• Improve flexibility and stamina.
   
• Improve family relationships.
   
•

Feel good and get in shape while doing something
fun!

   
 
  Start Now!!!
 
   
   
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2006 Choes Hap Ki Do